Dr. Anthony Youn, a plastic surgeon based in Michigan, emphasizes that looking younger isn’t just about aesthetics but also about feeling younger. He advocates for holistic treatments that blend physical appearance with mental well-being. In his book Younger for Life: Feel Great and Look Your Best With the New Science of Autojuvenation, Youn highlights the power of having a younger mindset. Research supports the idea that our thoughts influence our bodies, and how we feel affects how we look. Adopting a youthful attitude can keep both the mind and body younger. Youn also stresses the importance of engaging in various activities like yoga, Pilates, and resistance training to maintain a healthy and active lifestyle. These activities help preserve strength, flexibility, and mobility as we age.
The increasing number of centenarians worldwide raises the possibility of extending human life to 125 or 130 years by the end of this century. Danish scientist Nicklas Brendborg, author of Jellyfish Age Backwards, explores the longevity of animals such as the Greenland shark, which can live up to 250 years. Other animals like lobsters exhibit unique aging processes by growing stronger and more fertile as they age. However, humans are not immune to the effects of aging. Weight gain and inactivity contribute to faster aging by putting more strain on the heart and lungs.
Some biohackers believe that humans can reverse aging through supplements designed to activate longevity genes. Dr. John Tregoning, a professor of vaccine immunology, cautions that most supplements only increase the value of urine, as the body expels the excess. Tregoning emphasizes that environmental factors play a crucial role in aging and that no simple hack can reverse mitochondrial damage caused by aging.
Valter Longo, a professor of gerontology, warns that many biohacks, including extreme fasting, are dangerous. His approach to longevity focuses on a pescatarian diet, fasting mimicking diets, and regular exercise. Longo promotes a balanced lifestyle to promote health and longevity. Similarly, Professor Andrew Scott, co-author of The 100-Year Life, highlights the importance of family, relationships, and engagement in life. He believes that maintaining a positive social circle is key to living a long, fulfilling life. Ultimately, staying socially connected and engaging in activities we love with those we cherish is crucial to aging well.
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