Weight loss journeys often stem from a pivotal realization, followed by a sustained commitment to health and discipline. For Singaporean chef Han Li-guang, also known as LG Han, the transformation has been a gradual and focused effort rather than a sprint. Since 2022, Han has lost over 30 kilograms (66 pounds), a process marked not by drastic measures but by consistent dedication to a healthier lifestyle.
Han’s routine now includes two-hour workouts six days a week, forming the foundation of his day. For him, the gym isn’t just a physical necessity—it’s a mental reset. “Going to the gym helps me clear my mind, to start fresh. It sets my mood in the right direction as well,” he shares.
This newfound focus on physical and mental wellness complements the discipline he already brings to his professional life. As the culinary force behind the Michelin-starred restaurant Labyrinth in Singapore’s Esplanade Mall, Han is renowned for his bold reinterpretations of traditional Singaporean flavors. Though largely self-taught, Han honed his skills in classical French kitchens before forging his unique culinary path.
At Labyrinth, he reimagines iconic hawker dishes through a fine-dining lens, presenting familiar flavors in unexpected formats. His approach is both deeply personal and creatively daring. Dishes like rojak are deconstructed into elegant expressions of taste and texture, while chilli crab reappears in surprising forms such as tangy, aromatic ice cream or delicately crafted edible “soil” made from dried shrimp.
Han’s cuisine is more than a play on presentation—it’s a celebration of cultural roots and culinary innovation. By marrying heritage with technique, he brings new life to beloved local dishes, challenging diners to re-experience Singaporean food with fresh perspective.
His physical transformation parallels the evolution of his cooking: both require intention, perseverance, and a refusal to settle for the conventional. Whether sculpting his body or reshaping Singapore’s food identity, Han approaches his goals with clarity and passion.
His story serves as a reminder that meaningful change, whether in health or art, takes time—and that transformation, when rooted in purpose, can be both deeply personal and widely inspiring.
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