Kitty Wong, after a fulfilling 33-year career as a special-needs teacher and trainer in Hong Kong, made a life-altering decision to retire at 54. This marked the beginning of an exciting new chapter in her life, far removed from her familiar professional environment.
A New Chapter in London
Yearning for adventure and cultural immersion, Wong chose to relocate to London, England. This move was driven by her passion for travel and a desire to experience life in a different cultural setting. Her retirement was not a conclusion but a transition to new beginnings. Despite the deep satisfaction and joy her career brought, leaving was not a source of sadness for Wong. She approached retirement with preparation and positivity, viewing it as an opportunity for personal growth and freedom.
Wong’s decision to move to the UK was made after thorough discussions with her family, who supported her choice. While she cherishes the connections made during her career, she finds greater happiness in her current lifestyle. She maintains her professional passion by continuing to train students with special needs remotely, positioning her in a unique state of semi-retirement.
A Life of Engagement and Learning
Since her relocation to London, Wong has been actively involved in her new community. She joined a neighbourhood buddy programme, making numerous friends and integrating into local life. Additionally, she is pursuing academic enrichment by studying for a diploma. Her days are filled with part-time work at a supermarket and volunteering at a horse-riding school, experiences she finds both exciting and rewarding.
Retirement: A Mental Health Perspective
While Wong’s story is one of successful transition, retirement can be a challenging phase, often impacting mental health. Singapore-based geriatrician Dr. Chan Kin Ming notes that this life stage can evoke feelings of fear, loneliness, and a loss of purpose. He advises early planning for retirement, both financially and physically, to ensure comfort and security in later years.
Regular health checks become crucial in middle age to manage risks of serious illnesses. Social preparation is also vital. Dr. Chan suggests engaging in hobbies, volunteering, or joining interest groups to maintain social connections and find fulfillment.
Creating a Fulfilling Retirement Life
Dr. Chan emphasizes the importance of establishing a new daily routine post-retirement to avoid feelings of discouragement and depression. He encourages retirees to view this phase as an opportunity for personal growth, learning new skills, and pursuing long-held interests. Building new relationships and engaging in diverse activities can significantly boost self-esteem.
Prioritizing Mental Health: The Role of Technology
For Wong, prioritizing mental health has been key. She uses an app developed by Neurum Health for stress management, finding its journaling and relaxation programs particularly beneficial. The app, leveraging artificial intelligence, offers personalized recommendations for managing various life transitions, including retirement. It aids users in developing a healthy lifestyle and adapting to emotional challenges, promoting a life of joy and meaning.
Looking Ahead with Optimism
Despite facing health challenges like cardiovascular disease, Wong remains optimistic. She believes that a positive outlook, coupled with support from loved ones, is crucial for a fulfilling retirement. For her, living well involves prioritizing physical and emotional health, maintaining meaningful connections, and engaging in activities that reflect her values and purpose.
Wong’s journey into retirement is a testament to the possibilities that this phase of life offers. It’s an opportunity to reinvent oneself, explore new horizons, and continue thriving through purposeful engagement and self-care.
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