Health

Inherited 401(k) Offers a Roth Conversion an IRA Locks Shut

Non-spouse heirs can roll an inherited 401(k) directly into a Roth IRA and pay tax once—an option that vanishes if the money reaches an IRA first.

Xi Jinping Urges China, US Youth to Advance Bilateral Cooperation

President Xi Jinping told students from 10 US universities he hopes young people will advance China-US cooperation in a reply to their letter.

China Tests Star-Based Navigation for Its 2030 Jupiter Mission

Chinese researchers tested stellar aberration navigation aboard the Tianhui-7 satellite in January, fixing its position to within 5km ahead of a 2030 Jupit

Hong Kong Cuts Subsidised Physiotherapy Places by a Third for 2027-28

Hong Kong's Education Bureau cut subsidised physiotherapy places by about a third for 2027-28 as graduates face a tightening job market

China Sets 2030 Target for Public Cultural Services in 15th Five-Year Plan

China's Ministry of Culture and Tourism issued a 15th Five-Year Plan for public cultural services, setting 2030 targets and 18 key engineering projects.

Nighttime “Cat-and-Mouse” Game Becomes New Social Trend in Chinese Cities

Strolling through the park as dusk falls, one might witness a peculiar sight: young people, adorned with glowing bracelets, engaged in a spirited game...

Physical Education Revolution: How Chinese Schools are Combatting Behavior Issues Through Sports

In a seemingly unconventional move, a primary school in Xuanwei, situated in Southwest China's Yunnan Province, has taken the road less traveled. In a...

Traditional Chinese Medicine: Embracing Growth and Overcoming Challenges

In the cosmopolitan city of Toronto, a significant gathering took place at the end of August: The World Forum on High-Quality Development of Chinese...

Katie Eu: Instagram’s Beacon of Mental Health and Wellness

Katie Eu's Instagram profile might seem, on the surface, to be a mere collection of picturesque snapshots, much like countless others. Yet, delve a...

The Connection Between Sleep and Heart Health

The significance of sleep in our lives cannot be understated. On average, we dedicate approximately a third of our lifetime to this restorative process....

Cardiovascular Health and Lifestyle: Combatting the Rise in Heart Disease

Over the past three decades, cardiovascular disease has seen a concerning rise, with fatalities climbing from 12.1 million in 1990 to a staggering 20.5...

Air Pollution Threatens Respiratory Patients as Climate Crisis Intensifies

Amid escalating climate change effects, respiratory health experts are sounding the alarm on the dire need for stricter air quality standards. A recent study,...

From Culinary Stardom to Personal Struggles: Chef Aven Lau’s Redemption

Two years ago, Aven Lau's name was synonymous with culinary excellence in Hong Kong. As the 27-year-old head chef of Bâtard, his gastronomic creations...

The Unseen Benefits of Incidental Exercise for Older Adults

It's not uncommon for people to invest in a gym membership and then find themselves rarely, if ever, using it. A vast majority of...

The Unseen Reality of Dementia: How Lifestyle Choices Matter

Dementia, a condition that has long eluded public awareness, has a particularly personal resonance for those whose loved ones suffer from it. Alzheimer’s disease,...

Pilates: A Lifelong Dance with Balance, Strength, and Mindfulness

Dawnna Wayburne's life has been a tale of resilience and determination. As a young girl in the UK, she battled a lung tumour, and...

Climate Change Impacting Mental Health in Bangladesh

Ripon Mondal, a 19-year-old university student in Bangladesh, observes the stress weighing down his father as they grapple with the consequences of a devastating...

Long-Distance Running and Joint Health: Debunking Myths

Running marathons and the concern of its potential harm to our knees and hips have been debated topics for many years. A recent study,...

Menstrual Cycle-Based Training with Natalie Dau

Natalie Dau, a celebrated ultrarunner originally from Perth, has long grappled with the challenges posed by her menstrual cycle. Recounting the days of being...

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