Health

Inherited 401(k) Offers a Roth Conversion an IRA Locks Shut

Non-spouse heirs can roll an inherited 401(k) directly into a Roth IRA and pay tax once—an option that vanishes if the money reaches an IRA first.

Xi Jinping Urges China, US Youth to Advance Bilateral Cooperation

President Xi Jinping told students from 10 US universities he hopes young people will advance China-US cooperation in a reply to their letter.

China Tests Star-Based Navigation for Its 2030 Jupiter Mission

Chinese researchers tested stellar aberration navigation aboard the Tianhui-7 satellite in January, fixing its position to within 5km ahead of a 2030 Jupit

Hong Kong Cuts Subsidised Physiotherapy Places by a Third for 2027-28

Hong Kong's Education Bureau cut subsidised physiotherapy places by about a third for 2027-28 as graduates face a tightening job market

China Sets 2030 Target for Public Cultural Services in 15th Five-Year Plan

China's Ministry of Culture and Tourism issued a 15th Five-Year Plan for public cultural services, setting 2030 targets and 18 key engineering projects.

88-Year-Old Runner Completes Athens Marathon, Defying Age with Determination

At the remarkable age of 88, Greek runner Ploutarchos Pourliakas has once again shown that age is no limit to determination and personal achievement....

Keto Diets Offer No Edge for Endurance Runners, New Study Reveals

Keto diets and ketone supplements have become popular among endurance runners for their supposed ability to delay fatigue, but new research shows they do...

Chinese Influencer Sparks Health Concerns by Eating Pig Feed to Save Money

Chinese influencer Kong Yufeng, also known as "King Kong Liuke" on Douyin, has caused a stir online after revealing her unconventional money-saving diet: eating...

Japan Enhances Accessible Travel Services for Disabled Tourists

Japan has become a popular destination for tourists, thanks in part to its weakened yen. In the first half of this year, 1.3 million...

Understanding Adult ADHD: Myths, Diagnosis, and Treatment

Adult ADHD (Attention Deficit Hyperactivity Disorder) is gaining attention as more adults, including public figures like Simone Biles, Trevor Noah, and Howie Mandel, openly...

How Strength Training Transformed the Lives of Two Older Adults

Raj Grover, a 59-year-old human resources manager in Singapore, discovered an unlikely solution to his decade-long back pain: lifting weights. After years of unsuccessful...

Hong Kong Exhibition Celebrates Artistic Talents of People with Disabilities

In Hong Kong’s Wan Chai district, the Morning Relay exhibition features ceramic figurines that stretch the limits of imagination, offering a glimpse into the...

71-Year-Old Pole Dancer Defies Age and Inspires in Hollywood

At 71, Mary Serritella, performing under the name Mary Caryl, continues to defy age and expectations. On a September night at The Bourbon Room...

How a Plant-Based Diet Can Help the Environment and Your Health

The International Day of Climate Action, celebrated annually on October 24, is a reminder of the urgent need to address climate change. One way...

How Strength Training Helped One Woman Reverse Osteoporosis

At 57, Jessie Kwong, a retired Hong Kong engineer, was diagnosed with osteoporosis, a disease that weakens bones and increases the risk of fractures....

Semaglutide and Tirzepatide: Key Drugs for Long-Term Weight Loss and Diabetes Prevention

At 52, Kathryn Dean, a property agent from Dallas, Texas, found success in achieving long-term weight loss and preventing type-2 diabetes through the use...

Overcoming Osteoporosis: Jessie Kwong’s Journey to Fitness and Wellness

At the age of 57, Jessie Kwong Shun-man was diagnosed with osteoporosis, a condition that weakens bones and increases the risk of fractures. For...

Boost Your Mental Health with a Diet Rich in Fruits and Vegetables

World Mental Health Day, celebrated on October 10, is a great opportunity to start adding more fruits and vegetables to your diet. Not only...

Excessive Alcohol Intake Linked to Heart Damage in Young and Healthy Individuals

Excessive alcohol consumption, even in young and fit individuals, can cause significant damage to the heart, according to a recent study by German researchers....

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