Health

Inherited 401(k) Offers a Roth Conversion an IRA Locks Shut

Non-spouse heirs can roll an inherited 401(k) directly into a Roth IRA and pay tax once—an option that vanishes if the money reaches an IRA first.

Xi Jinping Urges China, US Youth to Advance Bilateral Cooperation

President Xi Jinping told students from 10 US universities he hopes young people will advance China-US cooperation in a reply to their letter.

China Tests Star-Based Navigation for Its 2030 Jupiter Mission

Chinese researchers tested stellar aberration navigation aboard the Tianhui-7 satellite in January, fixing its position to within 5km ahead of a 2030 Jupit

Hong Kong Cuts Subsidised Physiotherapy Places by a Third for 2027-28

Hong Kong's Education Bureau cut subsidised physiotherapy places by about a third for 2027-28 as graduates face a tightening job market

China Sets 2030 Target for Public Cultural Services in 15th Five-Year Plan

China's Ministry of Culture and Tourism issued a 15th Five-Year Plan for public cultural services, setting 2030 targets and 18 key engineering projects.

Discovering Mysore: The Global Yoga Hub Transforming Lives

Cairo Murillo, a 37-year-old yoga teacher and surfer from Brazil, arrived in Mysore, India, last July with plans for a brief visit to several...

Malissa Sander: How Aqua Fitness Transformed Her Life and Wellness

Aqua fitness has been a lifeline for Malissa Sander during some of the most challenging times in her life. Born in Sri Lanka, Sander,...

Martial Arts Power Couple JuJu Chan Szeto and Antony Szeto Share Their Journey

JuJu Chan Szeto and Antony Szeto are a formidable duo in the martial arts world. JuJu, a 35-year-old action star known for her role...

New Study Confirms Longevity Benefits of the Mediterranean Diet

A new study tracking over 25,000 women for 25 years confirms the Mediterranean diet’s substantial health benefits. Published in JAMA Network Open, the research...

The Importance of Feet in Traditional Chinese Medicine

In Traditional Chinese Medicine (TCM), the feet are considered one of the most crucial parts of the human body. This belief is encapsulated in...

Hong Kong’s Multifaceted Approach to Drug Addiction Treatment in 1976

In a call for diversified treatment methods to address the high number of drug addicts in Hong Kong, Dr. Gerald Choa, the Director of...

Overcoming Loneliness: The Role of Mental Health Support Across Cultures and Generations

Upon his arrival in Hong Kong in July 2022, clinical psychologist Michael Beckham, with nearly two decades of experience from the United States, immediately...

China Takes Measures to Ensure Student Safety Against Hazardous Fidget Toys

In a recent development aimed at protecting the well-being of young students, China's Ministry of Education, in collaboration with the State Administration for Market...

Revolutionizing TCM Culture: Innovations and International Recognition

The 2023 International Communication and Exchange Conference on Traditional Chinese Medicine (TCM) Culture in Beijing marked a significant stride in the global promotion and...

Millennials Facing Accelerated Aging: Health Challenges and Solutions

Millennials, born between 1981 and 1996, are facing a unique health crisis. Despite being more health-conscious than their predecessors, they are witnessing a faster...

Strength Training for Longevity: Insights from Celebrity Trainer Sebastien Lagree

Sebastien Lagree, a renowned celebrity trainer and founder of Lagree Fitness, advocates for strength workouts as a fundamental element for a long and healthy...

Chronic Fatigue Syndrome: Understanding Its Prevalence and Impact

Chronic Fatigue Syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a condition that is becoming increasingly recognized for its significant impact on the...

Inside the David J. Sencer CDC Museum: A Journey Through Public Health History

Visiting a museum usually involves a casual stroll through history or art, but my experience at the David J. Sencer CDC Museum was markedly...

Siriluck’s Journey: Combating Cancer with Alternative Therapies and Mindfulness

Encountering Siriluck, a vibrant 66-year-old hiking enthusiast in the hills of Sai Kung, Hong Kong, one might never guess that she has been in...

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