Sebastien Lagree, a renowned celebrity trainer and founder of Lagree Fitness, advocates for strength workouts as a fundamental element for a long and healthy life. Having trained celebrities like Meghan Markle, Jennifer Aniston, and Sofia Vergara, Lagree emphasizes the importance of resistance training, particularly through low-impact exercises, as a key to healthy aging.
The Importance of Resistance Training
Lagree stresses that resistance training is essential, not just for aesthetic purposes but for its profound health benefits. Especially at the age of 50, he focuses more on workouts that promote longevity, considering them a necessity rather than an option. Lagree Fitness classes utilize unique equipment with springs for resistance, offering a gentler approach on the joints compared to high-intensity interval training (HIIT).
Building Muscle and Metabolism
Muscle building and strength training are crucial for adding healthy years to one’s life. Lagree’s method incorporates a “time under tension” strategy, which aids in building muscular endurance, core strength, and balance. These factors contribute to increased durability and resilience with age. Additionally, bodybuilding workouts, a favorite of Lagree, help in burning more calories and efficiently using food for energy.
Incorporating Daily Movement
Beyond structured workouts, Lagree recommends incorporating more movement into daily routines. Activities like hiking and regular walking can significantly improve heart health, a critical factor in longevity. Walking is especially beneficial as it requires no special equipment or gym membership, making it more accessible and likely to be integrated into daily life.
Social Aspects of Exercise
Working out with friends or in a group is part of Lagree’s routine, aligning with the CDC’s recommendation that having a workout buddy increases motivation, adventure, and consistency in exercise. This communal aspect of fitness, also observed in the longest-living populations worldwide, transforms exercise into a social activity rather than a solitary task.
Nutritional Approach for Longevity
Lagree advocates a balanced approach to nutrition, focusing on portion sizes rather than eliminating foods. He enjoys tasting different cuisines and treats like pastries, emphasizing moderation over restriction. This realistic approach towards diet helps in maintaining consistency and avoiding the common pitfall of compensating for overeating by excessive exercising.
Long-Term Consistency Over Quick Fixes
Lagree underscores the importance of consistent, long-term habits over quick fixes. Building healthy habits may take time initially, but they significantly contribute to maintaining strength and health in the long run.
Sebastien Lagree’s insights into strength training and overall wellness highlight the importance of low-impact workouts, balanced nutrition, and the social aspects of exercise. His approach provides a comprehensive guide to living a healthier, longer life, showing that small, consistent changes can have a profound impact on long-term health and well-being.
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